Skip to main content

Life Will Never Be The Same : The Real Mom's Postpartum Survival Guide (9780982641002)



Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: - Be emotionally healthy in the critical postpartum period. - Prevent normal ups and downs from turning into anxiety and depression. - Cope with postpartum depression and anxiety. - Replace mothering guilt and inadequacy with confidence and strength. - Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.


Product details

  • Paperback | 224 pages
  • 152 x 229 x 12mm | 307g
  • United States
  • English
  • black & white illustrations
  • 0982641001
  • 9780982641002
  • 913,686


Download Life Will Never Be The Same : The Real Mom's Postpartum Survival Guide (9780982641002).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Comments

Post a Comment

Popular posts from this blog

Clinician's Guide for Implementing Ayres Sensory Integration (R) : Promoting Participation for Children With Autism (1569003653)

This step-by-step guidebook describes the most effective, evidence-based way to implement ASI into clinical practice by using a data-driven decision-making approach. Practical information guides practitioners in methodologically understanding the child and creating effective interventions with measurable outcomes. Forms and case examples throughout the text allow readers to efficiently apply ASI in pediatric practice. Highlights include an overview of autism and sensory integration, identifying a child's strengths and challenges, conducting a comprehensive assessment, and measuring outcomes and monitoring progress. Includes a flash drive with forms. Product details Format Paperback | 209 pages ...
Post a Comment
Read more

Mac OS X Server 10.6: Die Kommunikationszentrale Fur Mac, Windows, Linux Und iPhone (3897219719)

Sie wissen: Mac OS X Server 10.6, auch bekannt als Snow Leopard Server, eignet sich hervorragend als Herz Ihrer Firmeninfrastruktur. Er regelt problemlos Ihren E-Mail-Verkehr, speichert gemeinsame und individuelle Dateien für Ihre Teams, stellt besonders einfach zu bedienende Wikis in Ihrer Firma und im Internet zur Verfügung und ermöglicht Ihren Anwendern, Adressen und Kalender für die Teamkoordination gemeinsam zu verwenden. Wenn man jetzt noch wüsste, wie man diesen Zauberkasten einrichtet... Wegen der Vielfalt der Einsatzmöglichkeiten und der Bandbreite der Hardware-Basis vom neuen Mac mini Server bis hin zum Xserve benötigt Apple selbst über 2.300 Seiten für die Dokumentation des Systems - und das, obwohl darin nur grundlegende Funktionen erklärt werden. André Aulich geht in diesem Buch anders vor: Ganz aufgaben- und praxisorientiert nimmt er sich Dienst für Dienst ein Standardsystem für die interne und externe Firmenkommunikation vor und zeigt, worauf es ankommt. Mithilfe dieser ...
Post a Comment
Read more

Variational Problems with Concentration (9783034897297)

This self-contained research monograph focuses on semilinear Dirichlet problems and similar equations involving the p-Laplacian. The author explains new techniques in detail, and derives several numerical methods approximating the concentration point and the free boundary. The corresponding plots are highlights of this book. Product details Format Paperback | 163 pages Dimensions 155 x 235 x 9.65mm ...
Post a Comment
Read more